Ok better, but not good
Breakfast
chobani
gillian michael muffin homemade ( this is good )
carrots snack
lunch
pastrami 1/2 sand from carnagie deli
( no choice , cuz met me for lunch and he was buying and bought me , cause he thought he was doing me a favor )
dinner
homemade chicken fingers
kraft mac n cheese
water
tea
coffee
i do not have any excuses except im broke, so I may need to eat what is in my cupboard ( hence the mac n cheese )
Breakfast
chobani
gillian michael muffin homemade ( this is good )
carrots snack
lunch
pastrami 1/2 sand from carnagie deli
( no choice , cuz met me for lunch and he was buying and bought me , cause he thought he was doing me a favor )
dinner
homemade chicken fingers
kraft mac n cheese
water
tea
coffee
i do not have any excuses except im broke, so I may need to eat what is in my cupboard ( hence the mac n cheese )
I put in my comments but they are not publishing
ReplyDeleteFinally it did publish
ReplyDeleteYesterday I ate
Strawberries and yogurt
Sandwich in English muffin
Chicken and salad one glass of wine
Anyone have some short exercises. Not much time
ReplyDeleteCan you find 20 minutes at night to use your treadmill or dance or light weights. Something aerobic. Something everyday really helps with food choices
ReplyDeletemaybe put together a 20 min ktichen dance ,good idea
DeleteOk....I just had my first laser treatment to get rid of the gut....I feel tighter? I hope its not just in my head?
ReplyDeleteOatmeal....almond butter....wrap...raisins...water....starbucks..grapes
You need to eliminate dairy...it's making you toxic
Dairy is making me toxic ?
DeleteHow is the laser surgery ?