I did it!

Well maybe not so big for others , but for me huge. I tracked everything I ate on weight watchers all weekend. What I learned was it was manageable and it did keep me honest. I found before I only would track a meal here and there and for recipes. I found that I should cut a few portion sizes and I did not go over as bad as I thought. This week goal is to track all week at work. How was your weekend ?

10/11/12

I am calling this 10/11/12 because I think a few of us need to catch up with our menus.  I am going to try something this weekend.
Totally weight watchers.- meaning I am really going to count everything I eat this weekend and see how many points I achieve, over or under the limit.
I have been paying for a ww website for years and I only use it for the recipes.  I seem to always count my points for breakfast, then get too busy to figure out the rest and then stop counting.  Many times I stay on the diet, I just dont count, so I dont know.  This weekend my goal is to count the WHOLE WEEKEND.
PLUS ONE ACTIVITY.

What is  your weekend plans.  Check in with everyone Monday morning 10/15/12
 ps Aunt Nancy gave a alcohol link, it is the weekend, this might help if you are going to have a drink this weekend.  Not Harriet though, but save it for the future
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893
nanci

ps 

Oct 9th 2012

Ok better, but not good
Breakfast
chobani
gillian michael muffin homemade ( this is good )
carrots snack

lunch
pastrami 1/2 sand from carnagie deli
( no choice , cuz met me for lunch and he was buying and bought me , cause he thought he was doing me a favor )

dinner
homemade chicken fingers
kraft mac n cheese
water
tea
coffee

i do not have any excuses except im broke, so I may need to eat what is in my cupboard ( hence the mac n cheese )

Oct 8th 2012

Today
Ok you ready , its not good
breakfast
2 eggs with low carb toast
coffee
lunch
1/2 cup egg drop soup
3 dumplings
brownie
dinner
chicken fingers ( i made them )
mac and cheese , the box kind kraft
tea
brownie
lots of cleaning for workout
 

Thursday 10/4

Breakfast
Egg
Yogurt w/ fresh blueberries
Banana
Lunch
Pasta a olgli I made last night
Ww choc cake
Dinner
Small piece of London broil
Mash pot
Grilled asparagus
Gravy
Fun size snickers

Lets call this 3 lbs in 90 days.

I have been in hiding. It seemed like the Guinness or the good life got the best of me. I have not posted for many and no particular reason. I needed to get back on the horse. Thanks spa ladies for suggesting journaling my daily take.
There have been numerous setback s in my life. Love , weight , job, career, financial and health. I didn't make any of my goals in all these categories. So instead of crawling under a rock. I will go public again.
Yesterday
Breakfast
Banana , chobani, breakfast bar
Lunch
Hummus carrots and pita chips
Fun size snickers. ( Halloween candy is in my house !)
Dinner
Left over pizza
Salad
Fun size snickers
Bad girl
Ate m n m 's and pretzels at a meeting with some vitamin water.

Lets post daily here

Hey spa girls
post your diets here
Leave your diet in the comments.  Every day, I will open a post and so this one is for tomorrow
wednesday

What did you eat Wednesday Oct 3rd
Nanci